‏ Proverbs 14:30

The Effects of a Peaceful or Envious Heart

This section explains how our emotions and attitudes affect not just our reputation, but also our health. A peaceful heart brings life and strength, while envy and discontent can harm us physically and emotionally.

v. 30: A person with a calm and loving spirit has good health. When someone is friendly, cheerful, and patient, it is the life of the flesh. Such a positive attitude can make the body strong and healthy. Being kind and gentle helps us feel better both inside and out.

But if someone is jealous, angry, or always unhappy, it brings harm to them. This attitude is like rottenness of the bones. It makes people weak, sad, and even affects their body. When a person is upset by others’ success, they only hurt themselves, just as it is written, the wicked man will see and be vexed, he will gnash his teeth and waste away (Psalm 112:10 a). In short, envy punishes itself, and those who cannot let go of it only make themselves feel worse.

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